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The She Hit Refresh podcast aims to educate, empower, and inspire! Get expert advice and hear stories from refreshers and start planning your refresh today! Listen, review, subscribe.

Ep 16 | Wanderlust. Using Travel as a Tool to Fully Embrace Yourself and Stand in Your Own Power

In this episode we hear from two marvelous women who have taken life by the horns, hit refresh, and leaped into the unknown. Christina Lord shares how death and divorce drastically changed her life and led her to go on a journey of self-discovery and reinvention. Melissa Mansfield shares how travel and dance took her on a post-divorce journey through Latin America and helped heal in ways only dance can do.

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