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Lets Talk About It - Expat Depression

Expat Depression: Living Abroad Can Affect Your Mental Health

Uprooting your world and getting settled in another country isn’t an overnight process. While you might feel giddy starting a new chapter, it’s understandable if you feel a mixture of emotions as you turn the page too. If you’ve planning to move abroad, learn all you need to know about expat depression before you go.

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Ep 34 Hitting ROck Bottom ^ Rising Above with Hannah Dixon -She Hit Refresh Images-3

Ep 34 | Feel It & Heal It! Hitting Rock Bottom & Rising Above with Hannah Dixon

In this episode I speak with Hannah Dixon, founder of Digital Nomad Kit about her challenging year and half moving through and recovering from a painful break-up and burnout in her business. Listen in as she talks about the ups & downs since 2019 and fills us in on where she’s landed.

Ep 34 | Feel It & Heal It! Hitting Rock Bottom & Rising Above with Hannah Dixon Read More »

Ep 33 Trading Your 9-9 for Freedom, Travel with Jakiya Brown Thiaw - She Hit Refresh Images

Ep 33 | Trading Your 9-9 for Freedom, Travel, and Entrepreneurship with Jakiya Brown Thiaw from The Travelingfro

In this episode I speak with my friend and mentor Jakiya Brown Thiaw who I met in 2018 at a Blogger’s Bootcamp in Javea, Spain. Jakiya left the corporate world in 2016 to travel the world and since then has gone on to create her own brand The Traveling Fro where she helps transform aspiring entrepreneurs into to business owners.

Ep 33 | Trading Your 9-9 for Freedom, Travel, and Entrepreneurship with Jakiya Brown Thiaw from The Travelingfro Read More »

Ep 31 Femmebnb - Creating A Safe Space for Female Travelers with Yaa Birago - She Hit Refresh Images

Ep 31 | Femmebnb: Creating a Safe Space for Female Travelers with Yaa Birago

In this episode I sit down with Yaa Priscilla Birago to talk about her exciting new venture Femmebnb. Femmebnb Inc., is the first social networking vacation and short-term rental platform that allows women to rent their spaces to other women in hopes of maximizing safety, comfort, and peace of mind.

Ep 31 | Femmebnb: Creating a Safe Space for Female Travelers with Yaa Birago Read More »

Ep 30 A Journey through Death, Grief, and Loss with Flora Baker -She Hit Refresh Images

Ep 30 | The Adult Orphan Club: A Journey Through Death, Grief, and Loss with Flora Baker

Have you lost a parent, or even both? In this episode I sit down with Flora Baker. Flora is a travel blogger and author from the UK. In 2017 she found herself a part of a club no one is prepared to join, The Adult Orphan Club, which is also the name of her new book. Having lost both of my parents, Flora felt like the right person to have this intimate discussion with. We dive right into the hard truths about grief, death, and losing our parents.

Ep 30 | The Adult Orphan Club: A Journey Through Death, Grief, and Loss with Flora Baker Read More »