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The She Hit Refresh podcast aims to educate, empower, and inspire! Get expert advice and hear stories from refreshers and start planning your refresh today! Listen, review, subscribe.

Ep 53 | She Hit Refresh Mijas, Spain Retreat RECAP!
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Ever wondered what our retreats are like? Come listen in as Astrid Provence and I share what it was like at the She Hit Refresh Mijas, Spain retreat.
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Ep 52 | What It’s Like to Become an (Unintentional) Digital Nomad in Your 60s! with Siobhan Farr
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Digital nomading has no age limit! Just ask Siobhan Farr who is 65 years young and became an accidental digital nomad in her 60s in 2020. She's since then started Digital Nomads Beyond 50; an online community for people in their late 40s+ who are currently travel/working, planning to, or just curious. Listen in to learn more!
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Ep 51 | How Travel & Hitting Refresh Led Jessica Ellerbrock to Find Her Purpose and Passion
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Ep 51 | How Travel & Hitting Refresh Led Jessica Ellerbrock to Find Her Purpose and Passion Welcome to Season 4 of the She Hit Refresh podcast.  A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad … Ep. 3 – Katie Chalcraft, What is a Life Coach? Read More »
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Ep 50 | Learn How to Flourish in the Foreign with Christine Job
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After experiencing a severe bout of "burnout" Christine Job took the leap abroad from Atlanta and landed in Spain where she has been flourishing ever since. Listen in to hear about her journey and how she's been able to create a beautiful life and sustainable business abroad and inspire others along the way.
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Ep 49 | How Life Listens When You Dare to Take a Chance with Maria Rivera
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Maria was born in Puerto Rico and grew up in Alabama and spent the past 22 years of her life in Texas before moving to northern Spain for love! If you are looking for love then this episode is for you! Maria gives us all her best advice for setting yourself up for success to find the partner you deserve.
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Ep 48 | A Third Culture Kid with Five Children: Living in the Middle East with Dr. Kate Green
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In this episode I speak to Dr. Kate Green, mother of 5, who is currently a professor of psychology in the United Arab Emirates. Tune in to hear about her life in the Middle East and how she's chosen to educate her kids as they've moved around the world.
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Ep 47 | From Nomading to Living in Argentina to Having Twins in Mexico in your 40s with Amy Scott
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In this episode I speak to Amy Scott of Nomadtopia. Amy is 46, a mother of two (twins), and currently lives in Mexico. Tune in to hear about her inspiring story of quitting her job at 29 to travel the world and how it changed the trajectory of her life. 
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Ep 46 | Creating the Change You Want to See in Your Life with Jacinda Fuller
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In this episode I speak to Jacinda Fuller, an American who moved to Spain just 6 months after the pandemic hit the world. Listen in to hear why she left the U.S., what it was like to move during these wild times, and how life in Spain is going.
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Ep 45 | Let’s Talk About Sex, Baby…and Life and Love in France
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In this episode I speak to Melanie Hamlett. Melanie is a writing coach from the U.S. and living her best life in France. Listen in to hear about all her adventures abroad, including how her article about becoming a "cougar" went viral!
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Ep. 3 – Katie Chalcraft, What is a Life Coach?

Have you ever wondered what a life coach does? Maybe you’re already working with one or maybe you want to be one Listen to coach and facilitator Katie Chalcraft as she provides insight on the purpose and power of working with a life coach.

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January 30, 2019 No Comments

Ep 1 | Meet Cepee, Founder of She Hit Refresh

Learn more about She Hit Refresh co-founder Cepee Tabibian. Listen to her discuss her first trip abroad at 17 and how that changed her life. She’ll also share why she moved to Spain at 35,  how she starting a new career in her late 30s, and how she deals with the lows of living abroad. 

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January 14, 2019 No Comments

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